Comparing and contrasting IBD and IBS: a look at how these two gut conditions are similar, the crucial ways they are different, and why it’s important to know which you are dealing with.

All the information you need for your ileoscopy appointment, including the all-important dietary prep beforehand, complete with recipe recommendations.

While there is no doubt of the importance of food and diet when it comes to gut health, it can sometimes ‘steal the spotlight’ entirely, meaning that other important factors get overlooked.

Receiving a diagnosis of Crohn’s Disease or Ulcerative Colitis can feel very overwhelming. Written from a patient’s point of view, this is some of what I wish I had been told when I was diagnosed with IBD 20 years ago, and what anyone who has been recently diagnosed should know now.

Tips for eating for IBD, including the 3 key foods to remove from your diet, and the 3 to start eating more of now!

Vitamin D has been in the spotlight recently as a result of a study suggesting that it helps fight Covid-19. But it does a lot more than that! It has many key roles to play in the body and is important for immunity, gut health and more.

When you are searching for natural supplementation to help with IBD, you will inevitably come across turmeric, and for good reason. While it appears to be beneficial for overall health purposes, its key properties are especially useful for inflammatory conditions like IBD.

The underlying premise of "Happy Gut" is basically that, given the right conditions, your body wants to, and will, heal itself. Happy Gut is a guide to creating those conditions.