“The road to health is paved with good intestines.”
— Sherry A Rogers
IBD vs IBS: A Letter & A World Apart
Comparing and contrasting IBD and IBS: a look at how these two gut conditions are similar, the crucial ways they are different, and why it’s important to know which you are dealing with.
Ileoscopy: What It Is, How To Prepare & What To Expect
All the information you need for your ileoscopy appointment, including the all-important dietary prep beforehand, complete with recipe recommendations.
10 Ways To Support Gut Health (That Have Nothing To Do With Your Diet)
While there is no doubt of the importance of food and diet when it comes to gut health, it can sometimes ‘steal the spotlight’ entirely, meaning that other important factors get overlooked.
Getting Started with a Food Diary
A food diary is an important and potentially very useful tool to help you become more conscious of what you are eating, get to know your body and its responses, and spot patterns that can be very revealing for your health. Here is all you need to know to get started: what to include, how to track, and how to analyse it all.
Dealing With An IBD Diagnosis: Advice From A Fellow IBD-er
Receiving a diagnosis of Crohn’s Disease or Ulcerative Colitis can feel very overwhelming. Written from a patient’s point of view, this is some of what I wish I had been told when I was diagnosed with IBD 20 years ago, and what anyone who has been recently diagnosed should know now.
Eating for IBD: Top Tips
Tips for eating for IBD, including the 3 key foods to remove from your diet, and the 3 to start eating more of now!
From Colon to Semi-Colon Part 2: Proctocolectomy
My experience of proctocolectomy surgery - why it was necessary, what happened, post-op complications and finally getting on the road to recovery.
From Colon to Semi-Colon: 1 year with an ileostomy
My personal experience of how I ended up needing emergency ileostomy surgery, and all that followed.
Ileostomy Surgery: What to expect
All you need to know when it comes to preparing for ileostomy surgery, and what to expect post-op.
The ABC of IBD
The essentials of what IBD is, what it involves, and how it is dealt with. Just the essentials - the ABCs - and a must-read for the newly diagnosed and anyone who needs a ‘crash course’ in this chronic condition.
Tackling the Poo Taboo!
An informative guide for how to talk to your doctor about your symptoms - ALL of them!
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